P90X2 Phase 2
P90X2 Phase 2 DONE – Here is my review! Wow, I feel like just yesterday I posted on my blog about Phase 1! Regardless, P90X2 Phase 2 is now completed (The “Strength” Phase). I REALLY liked this phase, but I get asked a lot “Is P90X2 BETTER than P90X?” – That’s a tough question, but keep reading to find out! I decided to take 5 weeks in Phase 2 so that I could really focus on building muscle. If you don’t know, P90X2 gives you the ability to extend the phases to your own personal need! This is nice so that you don’t jump off of a phase too early if you don’t want to: Phase 1: 3-6...
P90X2 X2 Shoulders & Arms – KILLER Workout...
P90X2 X2 Shoulders and Arms – Time is flying by!! I’m already in Week 3 of my Phase 2 of P90X2, and cannot believe that I’m soon graduating onto the Performance Phase!! I’ve also decided that I will take on a total of 5 weeks of the Strength Phase just as I did with Phase 1 of P90X2. Now, onto my review: The first week of X2 Shoulders and Arms was something that I couldn’t WAIT to start. I loved P90X Shoulders & Arms routine, and knew that X2 would present a whole new challenge….BOY was I right! So this workout combines some of the great moves of lifting weights as P90X has, but with the added balance……and of...
P90X2 Plyocide Day 43 – Flexing the Heart Rate!...
Keeping my heart rate up during P90X2 Plyocide – the benefits! P90X2 is moving right along! I can’t believe I’m already on day 43!! Today was P90X2 Plyocide (see my original Plyocide post here). My focus was keeping my heart rate high! Why would you do such a crazy thing, Bob!?!?!? Because that is a good way to get results and live a healthy life 🙂 I was looking at an article recently on NPR about revving up your heart rate, even a bit, paying off. There was a study done recently that women who gave the slightest bit of effort (perhaps walking around the block each day as an example) showed greater health than those who didn’t...
P90X Results with my Humble Confession...
Today I’m excited to share my original P90X Results and Transformation after some struggles. After completing 2 rounds of P90X (1 round = 90 Days), I got the results I was looking to get. But it honestly was NOT easy! As you will see in my REAL, No BS P90X Results post today, I had a string of failure. Follow along and make sure you avoid all of the original mistakes I made. Most importantly, if you are doing P90X and getting frustrated, do NOT give up! If I would have given up, I’d still be fat, broke, and this website would probably not exist! My P90X Results – The Beginning and the Failure I was your average...
P90X2 Phase 1 – Complete!
Phase 1, Foundation, of P90X2 is Complete! I’m happy to say that I’ve officially graduated from Phase 1 of P90X2 and I’m moving on to Phase 2, which focuses on Strength (and is a similar format to the P90X workout which will be very familiar to me!). So read on to hear about how the foundation phase went during my experience (also, check out my YOUTUBE Video by Clicking Here!) My experience with P90X2 Phase 1 Results A while ago I compared X2 to video games. You know how you start a game like Super Mario Bros, and then eventually beat the game? After you beat the game you may ask yourself, NOW WHAT? Sometimes you go back...
P90X2 Review: Total Body X2 Day 4
Hello Everyone! I recently enjoyed P90X2 Total Body X2 during Day 4 of my P90X2 journey…and I think this is (so far) one of my favorite (if not my favorite) combination workouts!! A nice flashback reminder of P90X (and a little of P90X+) and a sharp new edge on what makes X2 great! So let’s start with TOTAL BODY X2! What an AWESOME workout! I was able to revisit the free weights again that I loved during P90X (and don’t worry, you can definitely use resistance bands on this workout with no problem!). First…the most impressive thing about P90X2 is seeing other Coaches that take part in the P90X2 videos with Tony. Most notably in Total Body X2 is...
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Who is this Guy?
Welcome to SharpeFIT.com. My name is Bob Sharpe, and about 2 years ago I said ENOUGH to being out of shape, fat, and tired! I started this website to document my journey while helping others achieve their results as well. Read more about Bob