Workout Reviews

INSANITY Max Cardio Conditioning Review...

Hello all of you awesome people! I’m back with another workout review on my fitness journey! Today, I’m reviewing INSANITY Max Cardio Conditioning. What an intense workout! If you thought Pure Cardio was bananas, you haven’t tried Max Cardio Conditioning! INSANITY Max Cardio Conditioning Review – The Basics The workout starts with the standard warm-up, including jogging, jumping jacks, and switch kicks. It really is nice to notice the different you will start to make when you warm-up regularly with INSANITY. At first, it will feel like the warm-up should be the entire workout! Then, over time, you’ll get better at it (I promise…just stick with it and do your best!). At first I felt like I was...

posted on: Dec 1, 2012 | author: Bob Sharpe

INSANITY Max Interval Sports Training

It’s GAME DAY everyone. Today I completed the INSANITY Max Interval Sports Training workout, and it was awesome. This particular workout is something you can get when you buy INSANITY deluxe kit through Beachbody. It is a very different workout compared to all of the other INSANITY workouts by far, which I’ll explain in just a moment. This workout specifically mixes up what you may have gotten used to in the second phase of INSANITY. It starts with the warm-up! Most of the workouts in INSANITY start with a jog, and include some variations on heisman, 1-2-3, jumping jacks, and sometimes jump rope. Well, in Max Interval Sports training, you start off with jump roping. Then, you do...

posted on: Sep 2, 2012 | author: Bob Sharpe

INSANITY Review – Core Cardio and Balance...

Welcome to my INSANITY Review of Core Cardio and Balance! For those of you who have been following my journey, or want to know more about INSANITY, this workout is the premise behind your Recovery Week. In between your first insane month, and what is about to hit you (MAX Interval Circuit). So is this workout a real recovery week? Well, that is all depending on how you view it! As soon as you pop in the DVD and press play, you start jogging, doing jumping jacks, and starting up the workout with moving ski hops. My thoughts on INSANITY Core Cardio and Balance My initial thoughts were great, in fact, I did this workout on seven days...

posted on: Jul 13, 2012 | author: Bob Sharpe

INSANITY Cardio Abs Review

Today was my final day of Week 2 in my INSANITY journey! According to the calendar, there are two separate workouts to end the week. INSANITY Pure Cardio & Cardio Abs! Today I’ll talk a lot about my INSANITY Cardio Abs Review If you haven’t seen my Pure Cardio Review, click here to check it out, as today I will focus on my experience with Cardio Abs. And answer the question I get from my SharpeFIT community a lot: WHAT IS BETTER? INSANITY Cardio Abs or P90X Ab Ripper X? The answer in my humble opinion will be answered in this post! INSANITY Cardio Abs Review If you don’t already know, I’m a HUGE P90X fan. I had...

posted on: Jun 2, 2012 | author: Bob Sharpe

P90X2 PAP Upper Review

P90X2 PAP Upper Review – Explosive Upper Body transformation! P90X2 PAP Upper is another great Post Activation Potentiation day out of the two-part series offered in the PERFORMANCE phase of the P90X2 workout program. I’m surprised that I’m now on my final week of P90X2. This was an incredible journey, and I can’t wait to bring you my full review of Phase 3 and the overall P90X2 recap. Stay tuned for more info. If you aren’t too sure what PAP means (Post Activation Potentiation), than check out my review on P90X2 PAP Lower. I give more detail on what PAP is, including a video from Dr. Marcus Elliott who explains how PAP links to pro-athlete performance. Who would...

posted on: May 6, 2012 | author: Bob Sharpe

Turbo Fire HIIT 15 Review

Today’s Challenge: Turbo Fire HIIT 15 Review This week is my FINAL week of my P90X2 journey! I’m sad it’s almost gone. Today was supposed to be P90X2 Recovery & Mobility; however, my wife put on a CHALLENGE for me! For those of you who don’t know, she is currently experiencing Turbo Fire. This program was created by celebrity Chalene Johnson, who created the famous Turbo Kick fitness programs and other programs such as TurboJam. My Wife consistently reminded me how intense her Turbo Fire program was, but I would always combat with “Oh, but P90X and P90X2 HAS to be harder!! :-)” So, today she put on the challenge. What was the challenge? Turbo Fire HIIT 15....