Workouts

How to Change your Beachbody Coach

There are many reasons someone may wonder how to change your Beachbody Coach. Whether you aren’t getting any support, or you just have never heard from your Coach, it may be time to switch. Most of the people that I talk to say that they want to switch to another Coach because of the lack of support. It’s important to ensure you are getting awesome support from your Coach when going through a program like P90X, INSANITY, etc. When you purchase a Beachbody program, or you sign up for a Team Beachbody Account, you get a Free Coach. The problem is, sometimes the Coach isn’t as active, or is newer to the program and isn’t sure what they...

posted on: May 12, 2013 | author: Bob Sharpe

Les Mills Combat

If you like to block, punch, and kick, Les Mills Combat workout is for you! This workout is a load of fun. A typical at-home DVD workout program focuses a lot on the boring workouts and weights. Not Les Mills Combat!! By combining awesome music with killer moves, you will get fitness results and not even realize how fast the time is flying by. You will definitely feel a burn and work hard for your results with the Les Mills Combat workout, but you’ll be SO glad you worked hard. Les Mills Combat – How it Works Did you know that the muscles ready to make the fastest change are called “Fast-Twitch Muscle Fibers”? This is the training...

posted on: May 6, 2013 | author: Bob Sharpe

P90X or P90X2

P90X or P90X2 – which program will work best for you? Are there any problems with starting P90X2 without ever doing P90X? Do you NEED to use P90X as a warm-up immediately before jumping into P90X2? These are some of the top questions, along with a few others, that I will answer today. These questions make a ton of sense, not only because my team asks me, but because I originally asked the same question before P90X2 was launched. Within this post I will provide you with an exclusive P90X or P90X2 comparison. Take this information and read it over to see which one is best for you! Personally, I have completed both P90X and P90X2, so I’ll mix...

posted on: May 1, 2013 | author: Bob Sharpe

What is P90X

So, are you trying to figure out what is P90X? The search is over! P90X is a program that will get you the weight loss and fitness results you have been searching for, guaranteed. Yes, I’m serious about that. The whole premise behind my website is that I myself have lost 70 pounds with P90X. So what is P90X? It is a 90-day home fitness revolution. It will literally take you from average to elite in only 90 days. It is a very popular program, which is probably why you are searching for information on what is p90x. It is my goal to give you every ounce of info that you need to truly understand the details behind the P90X...

posted on: Apr 23, 2013 | author: Bob Sharpe

Struggling with P90X

Are you struggling with P90X? Are you struggling with INSANITY? Do NOT worry, it’s not your fault!! How do I figure, because I struggled with both of these programs (and still do!). Today I’m going to share a video with you. It’s a one-on-one conversation between you and I, so that we can chat about this struggle and how YOU can definitely overcome the struggle. Struggling with P90X – A one-on-one Conversation with Bob Check out this video from Coach Bob Sharpe on struggling with P90X and how you can change your mindset. Struggling with P90X Tip #1 – Be Consistent Every Day Those who get the great results and get onto the infomercials do these steps consistently,...

posted on: Apr 22, 2013 | author: Bob Sharpe

P90X Pull Ups

Hey everyone, and welcome to SharpeFIT.com. My name is Bob Sharpe, and I’m excited to have you here, especially if you are searching for how to do P90X Pull Ups better. When I first did P90X, I was struggling like a mad man trying to figure out how to do P90X Pull-Ups. As someone who failed miserably at them in high school, I practically gave up hope. Yes, I will also come clean and say that I would skip a few pull-ups on the pull-ups days in P90X. But NOT anymore! I now do 5-10 unassisted pull ups, chin-ups, and everything in between. That may not seem like a lot, but for a guy who could barely do 0.5 of...