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Focus T25 Ab Intervals Day 4 Review


Focus T25 Ab IntervalsAnother day of the wonderful Focus T25 workout program! We are onto Day 4 where we tackle the Focus T25 Ab Intervals. Cristen decided to do the workout in the morning while I was at work (booo!). I was looking forward to working out with her today. As you’ll see in the video, I call her out on it!

Either way, Focus T25 Ab Intervals is SERIOUS business. For those P90X’ers, even P90X Ab Ripper X is only 15 minutes long. T25 is, well, of course, 25 minutes long, with no breaks. I honestly felt as though I was working out a large portion of my abs and entire core in this workout than I have in any other workout before (Including P90X, X2, INSANITY). For 25 minutes, this one packs a punch!


Focus T25 Ab Intervals Day 4 – Some of the Moves

A few of the different moves that you will encounter include things like:

  • Downward Dog & Plank – in this move you are creating a variation between Downward Dog (yoga move) and Plank (the top, or start, of a push-up). Looks just like the below image:

Focus T25 Ab Intervals

  • Downward Dog & Spider – same deal with the downward dog, only this time there is no plank. You push yourself by going into a spider move (your left or right leg goes up next to your adjoining hand – picture yourself as a spider).

Throughout the moves, you progress into different variations that get harder. For example, Downward Dog & Plank becomes Downward Dog with Spider, then DownDog with Oblique Knee, etc. The same deal goes for other different moves. You start off easy (foundation), and build up to a harder variation of the move. It’s pretty darn cool if you ask me!

  • V-Sit with Arms Down – This move really works your abs and core all the day down to the deepest parts of the muscles. This move in particular really focuses on balancing your core while working both your top and lower abs. Check out the picture below for the deets.

Focus T25 Ab Intervals V Sit

*More of the moves, in great detail, will be posted to my Focus T25 Reviews in the coming weeks!*


Focus T25 Ab Intervals Day 4 Video Review

As always, we have our fun and exciting video review from our YouTube channel. Check it out for yourself, and then comment below on this post and let me know what questions you have, what you think, and how you’re doing!


Yours in Ab Blasting Success,

Bob & Cristen Sharpe

All About Bob

In 2010, Bob Sharpe was 70 pounds overweight and struggling with Acid Reflux. After getting his life in shape, he dedicated himself to a healthier lifestyle. Now, after losing 70 pounds and being in the best shape of his life, his goal is to help others do the same through his Beachbody coaching and assistance here on Bob Sharpe on Google + | Leaders Only – Click Here

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