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Focus T25 Total Body Day 3 Review


Focus T25 Total BodyPush-Ups, and Pike-Ups, and Squats: OH MY! Yes, Total Body is not just some Sunday Hay-Ride, folks. This 25 minutes is REAL! Both Cristen and I really struggled with this workout for a few reasons.

First off, I honestly want to say how awesome it has been working out with my girl. It’s an unspoken accountability to give it your all, support each other, and have some fun. Today, our work schedules were off balance and I honestly missed having her in our workout garage tonight. I could have used her for this workout!!

This workout starts off with the similar warm-ups that I’ve been noticing in Day 1 and 2 (Cardio and Speed 1.0). You do a few runs, some jump roping, and really get yourself warmed-up in just a few minutes. Then, it’s off to the races.

If I could name a few muscle groups that hurt right now after this workout, I would have to say:

  • Abs (lower and upper)
  • Shoulders
  • Triceps
  • Chest
  • Quads

You really are doing pretty much all of the moves that get you into blasting these muscle groups to oblivion. Let’s start off today with our awesome video review. Then, I’ll chat a bit about my diet for today. I was excited about how well I ate, especially since this workout was probably the hardest out of the bunch so far!


Focus T25 Total Body Day 3 Video Review

Always excited to bring you guys our latest video update. Here is our Focus T25 Total Body video:


Focus T25 Total Body Day 3 Nutrition

Focus T25 Total Body really works your abs. I was happy because today I followed the tips and tricks of the Focus T25 Nutrition Guide (always follow the nutrition guide!!). Here was what my diet looked like today. I will be sticking with this for the entire run (and beyond) so that I can maximize my workout results.

Be sure to grab your FREE Team Beachbody Account which will make me your Free Coach. E-mail me if you have questions on your diet and I can help you out!


  • 4 Egg Whites with 1 Mushroom Cooked
  • 1/2 Cup of Natural Oatmeal
  • 1 Medium Sized Bananas

AM Snack

  • 1 Medium Sized Banana
  • 1 Almond Protein Bar


  • Salmon Filet (about 100 calories with 25 grams of protein!)
  • 1/2 Cup of Peas

PM Snack

  • 1/2 Cup Brown Rice and Quinoa




A great day of getting my butt kicked and eating well!


Focus T25 Total Body Day 3 Workout Moves

There are some similar moves to the INSANITY workout in this particular program. I found myself modifying a few of the pike moves, simply because I was having a difficult time getting myself to pop up from Plank to Pike.

Think about that move for a second (in case you haven’t done Focus T25 Total Body yet). You are in a Plank Move, and then have to blast up to a pike move in one single jump. That takes a lot of leg and lower abs strength. I honestly need to work on getting my lower ab strength better! It will happen, but in the meantime I had to modify (as you’ll see in the video above). Cristen did the same thing.

My goal for next week, is to maximize Total Body now that I go to see the moves and test the waters. I plan on going ALL IN and trying my hardest, even if I puke, faint, or die (ok maybe not die, but at least push myself past the barrier). More info to come in my future week’s review!

Until next time, comment below, let me know how YOU are doing with FOCUS T25 Total Body!!

Yours in Success,

Bob & Cristen Sharpe

All About Bob

In 2010, Bob Sharpe was 70 pounds overweight and struggling with Acid Reflux. After getting his life in shape, he dedicated himself to a healthier lifestyle. Now, after losing 70 pounds and being in the best shape of his life, his goal is to help others do the same through his Beachbody coaching and assistance here on Bob Sharpe on Google + | Leaders Only – Click Here
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