P90X Classic Workout Schedule

P90X Classic Schedule

The P90X Classic Workout Schedule will take you from average to ripped for sure! But make sure that you have ALL of the details you need to start your P90X journey right. I have all of the details here on my site if you are getting ready to start P90X. Make sure you follow them step-by-step and you will be set up for ultimate success!

P90X Classic Workout Schedule – The Very First Steps

The most important items when getting the schedule right is getting the right tools. Below are the important tools for getting the best results.

Step #1 – Get a Free Team Beachbody Account. You will be connected with me (Bob Sharpe) and other great people sharing your journey. You will also be able to track your P90X workouts and get workout tips. Get your Free Team Beachbody Account here.

Step #2 – Get the necessary supplements you need to make sure you are fueling your body correctly during the workouts. Click here to view P90X Supplements

Step #3 – Get the necessary downloads for your P90X Journey:

• P90X Workout Calendar
• P90X Worksheets

Of course, you need the P90X workout in order to do any of these things. If you do not have the P90X workout program yet, Click here to Buy P90X

P90X Classic Workout Schedule – Who is this For?

There are three different workout schedules for P90X. The first is Classic (this one). The second is the P90X Lean schedule. The Third is the P90X Doubles schedule.

The Classic version is great because it is the most followed schedule in P90X. If you are looking to do a little less weight training and a little more cardio, I suggest the P90X Lean Schedule. On the alternative, if you want to be a gangster and go full-board Olympic athlete, do the Doubles!

Now, let’s go onto the actual P90X Classic Workout Schedule!

The P90X Classic Workout Schedule

P90X CLASSIC PHASE 1:

Weeks 1-3:
Day 1 – Chest & Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 4 (Recovery Week):
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X CLASSIC PHASE 2:

Weeks 5-7
Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8 (Recovery Week)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X CLASSIC PHASE 3:

Weeks 9, 11
Day 1 – Chest & Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 10, 12
Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 13
Day 1 – Yoga X
Day 2- Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

Each workout is around 1 hour long, except Yoga X. Yoga X is around 1 hour and 30 minutes. Although most people get highly frustrated with Yoga X, I strongly encourage you to stick with Yoga to ensure you get the foundation muscles built for better balance and faster results.

I hope you found this information on the P90X Classic Workout Schedule useful. If you did, comment below and let me know how your journey is going. And also use the social media buttons to share this with people you care about!

Yours,

Bob Sharpe

In 2010, Bob Sharpe was 70 pounds overweight and struggling with Acid Reflux. After getting his life in shape, he dedicated himself to a healthier lifestyle. Now, after losing 70 pounds and being in the best shape of his life, his goal is to help others do the same through his Beachbody coaching and assistance here on SharpeFIT.com. Bob Sharpe on Google + | Leaders Only – Click Here