P90X Doubles Workout Schedule

P90X Doubles Workout Schedule

If you are considering the popular P90X workout, there are three P90X schedules to choose. The first is the P90X Lean Schedule. The second is the P90X Classic Schedule. the Third, which is what this page is all about, is the P90X Doubles Workout Schedule. This schedule isn’t for the beginner. It’s also not for the person who doesn’t have time. I figured we’d get that out of the way first! 🙂

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The P90X Doubles Workout Schedule

P90X Doubles Phase 1

Weeks 1, 2, and 3

Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms (my favorite!), Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 4 – The Recovery Week

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch

P90X Doubles Phase 2 – This is where the “Doubles” come into play

Weeks 5, 6, and 7

Day 1: AM – Cardio X;  PM – Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: AM – Cardio X;  PM – Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: AM – Cardio X;  PM - Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 8 – Recovery Week 2

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch

P90X Doubles Phase 3

Weeks 9 and 11

Day 1: AM – Cardio X;  PM – Chest & Back, Ab Ripper X
Day 2: AM – Cardio X; PM – Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: AM – Cardio X;  PM – Yoga X
Day 5: AM – Cardio X; PM – Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Weeks 10 and 12

Day 1: AM – Cardio X;  PM – Chest, Shoulders & Triceps, Ab Ripper X
Day 2: AM – Cardio X;  PM – Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: AM – Cardio X;  PM – Yoga X
Day 5: AM – Cardio X;  PM – Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 13 – Woo-Hoo! Your final week of the P90X Doubles Workout Schedule

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch

P90X Doubles Workout Schedule – A Few Other Tools

Click the following if you are looking for: P90X Lean Schedule | P90X Classic Schedule

You can also get the P90X Calendar and the P90X Workout Sheets right here.

Be sure to also get a Free Team Beachbody account to get ripped with us and also to track your P90X workouts!

P90X Doubles Workout Schedule – Can too much be….too much!?

Just a word of warning to my friends out there in P90X-land. Be very careful when choosing to do P90X Doubles. I don’t recommend this workout for those who are just beginners. Don’t let your Ego get in the way, as Tony Horton says many times. Just realize that Classic or Lean would be the best first stop. Later in the game (second or third round of P90X) you can focus on doubles.

I sometimes see a few people who get extremely motivated to lose weight. I also see those who are fit but are extremely motivated to get really ripped or slim. The motivation is GREAT and needs to continue forever 🙂 But, don’t let it consume you. Sometimes we get too pumped up and start realizing that too much workout/exercise can be…well, too much! When we get into a groove of too much exercise, our body doesn’t have a chance to recover. So remember:

• Follow the guides step-by-step
• Get plenty of rest (7.5-8.5 hours per night minimum)
• Drink a lot of water (64-140oz. per day minimum)
• Take your Yoga and Rest/X-Stretch days seriously. Don’t blow them off – they are the foundation of strength, as much as you may not like it!
• Eat the best foods (follow the P90X Nutrition guide closely)

I hope you found this information helpful. If you have any questions feel free to comment below. Also use the sharing buttons below to share with people you care about!

Yours,

Bob Sharpe

In 2010, Bob Sharpe was 70 pounds overweight and struggling with Acid Reflux. After getting his life in shape, he dedicated himself to a healthier lifestyle. Now, after losing 70 pounds and being in the best shape of his life, his goal is to help others do the same through his Beachbody coaching and assistance here on SharpeFIT.com. Bob Sharpe on Google + | Leaders Only – Click Here