P90X Push Up Tips

When I first started out, I couldn’t do a push up worth the life of me! Do you struggle with Push Ups like I originally did? Do not fear, I have learned a few tips and tricks that I’m excited to share with you today in my P90X Push Up Tips.

Beyond my tips and tricks, I will show what I do to modify my P90X Push Ups. If you are struggling with the “actual P90X Push Ups”, it’s OK! My P90X Push Up Tips will show some examples for modifying on your knees. I think it’s best that we start with the video where I will walk you through the different variations. Also, don’t forget to check out my P90X Pull Up tips as well, if you are looking for some tips on that crazy bar!

P90X Push Up Tips Video

Check out the video for all of the different P90X Push Up Tips including my modification suggestions.

P90X Push Up Tips Recap

Based on the video above, here are a few important recap tips so you can MASTER the art of the Push up!

1. Think of yourself as a perfect Board when doing non-modified Push Ups. Tuck in your core, use those abs, and feel the burn! Record yourself on a camera so you can make sure you are actually doing the moves the right way (we often “think” we are doing it right, and end up looking like a complete goof).
2. Modification Tip #1 – Go forward when you are fully on your knees for push ups. Don’t just push your arms back and lamely do the move (if “lamely” is even a word). Feel the burn, feel the hurt, because with pain comes BEAUTY my friend!
3. Modification Tip #2 – Do the Knee-Rocker modification. Check the video for the view on how to do it. Feel the burn, and when it gets easy, transition from the Knee Rocker to the full push-up.

YOU can do Push-Ups! Use my P90X Push Up Tips and rock and roll. If you found any value out of this post, click the facebook button right now to share it and spread the love. Also, get your Free Account with Team Beachbody, I will help Coach you and support you all for free!

Yours in Success,

Bob Sharpe

All About Bob

In 2010, Bob Sharpe was 70 pounds overweight and struggling with Acid Reflux. After getting his life in shape, he dedicated himself to a healthier lifestyle. Now, after losing 70 pounds and being in the best shape of his life, his goal is to help others do the same through his Beachbody coaching and assistance here on SharpeFIT.com. Bob Sharpe on Google + | Leaders Only – Click Here