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P90X2 PAP Lower Review


P90X2 PAP Lower Review – Post Activation Potentiation to the Maximum!

Today I finished P.A.P. Lower which stands for Post Activation Potentiation. Huh?? 🙂

P90X2 PAP Lower ReviewIn P90X2 PAP Lower, you get a chance to maximize your results through athletic training that you don’t normally get with a fitness program. With P90X2, there are two separate PAP workouts including PAP Lower and PAP Upper. If you are looking to find out what PAP (Post Activation Potentiation) means, keep reading and you’ll find out (it is INCREDIBLE!).

Today in P90X2 PAP Lower, I literally FLOODED my house with sweat!! It’s time to kick off the training wheels and launch into Professional Pro-Athlete Performance, my friends!!

How PAP works in P90X2 is by completing two distinguished Complexes. A complex consists of four different moves that are repeating for 4 rounds! Needless to say, at the end of this thing you will basically be saying: “WHEW THAT WAS CRAZY!!!” 🙂 The moves include:

  • Strength/Balance Move
  • Explosive power move
  • Fast Twitch move
  • Isometric move

P90X2 PAP Lower Review – Does P90X2 PAP Actually Work?

In the video below this blog, you will notice that Dr. Marcus Elliott mentions that there are muscles that are asleep when we do certain moves. Therefore, by introducing a strength move before an explosive move, you then ACTIVATE the muscles which allows you to dig deeper and provide an incredible move.

I found this to be 100% true once I encountered the Split Squat Jump! This is basically Mary Katherine Lunges on crack, as Tony calls it. I never have been very good at those lunges, but once I activated, I was able to have explosive results, dig deep, and feel like a champ with the Split Squat Jump move!!!

P90X2 PAP Lower Review – My Video Review

Definitely check out my video post on P90X2 PAP Lower – I also have a few moves mixed into the video as well:

 OK Seriously….what is Post Activation Potentiation? – P90X2 PAP Lower Review

That is the exact question I was asking myself….what in the WORLD is Post Activation Potentiation, and is this just some made up word???

Check out this video that explains PAP in full, from our man Dr. Marcus Elliott:

I hope you enjoyed my post and review on P90X2 PAP Lower. If you did, please use the social sharing buttons below to spread the love.


Bob Sharpe

  1. Erin Johnson says:

    Excellent review Coach! I think I’m up for starting INSANITY with you soon….you start it in May after P90X2, right??

    • Bob says:

      Absolutely!!!! I will send you a message and lets start it together….you are going to Rock it!

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    • Thanks for stopping by! Heart Attacks are a serious thing….I found that when I started exercising my chest pains and tightness went away!

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