INSANITY Asylum Reviews

INSANITY the Asylum Back to Core Day 3...

When I think back to CORE, I think that we are getting our act together and getting back to working out our Core. Well, I was WRONG. In INSANITY the Asylum Back to Core, you are focusing on the two major parts of your body next to your legs: The Back, and the Core. There were a few great things about this workout today, and one being that I actually felt like I worked out with my back. A lot of times when I did core workouts, I would have a sore lower back due to improper form or straining my back instead of my abs. Does this sound like you? Then check out this workout with INSANITY...

posted on: Dec 5, 2012 | author: Bob Sharpe

INSANITY The Asylum Strength Day 2

Far away, near the place where Mickey Mouse reigns supreme over 47 square miles of Orlando, lives a dude that is crazy enough to do INSANITY: The Asylum during the Holiday Season. While most people wait until the New Year, enjoying cookies and hot chocolate, this insanely tall dude decides to jump into a fitness program. What a Douche… Did I catch your attention with that one? LOL. Welcome to my second day of INSANITY the Asylum journey. Today I focused on STRENGTH. If you’ve done INSANITY before, you can probably agree that there wasn’t much weightlifting throughout the entire program. The Asylum is completely different. With the original INSANITY program, I felt like there was a heavy...

posted on: Dec 5, 2012 | author: Bob Sharpe

INSANITY The Asylum Speed and Agility Day 1...

Today is my official Day 1 of INSANITY the Asylum. Today I’ll be experiencing what it is like to go from Average to Elite. Or to go from Joe Smoe to Olympic Athlete! Yesterday I did my Athletic Performance Assessment which told me one thing: I’m out of shape! Yep, BIG TIME! In 2010 I lost 70 pounds with the popular P90X program which was awesome. But in order to play with the elite Olympians of INSANITY the Asylum, I have some work to do! Check out my video first. I then have some notes on my first day with Asylum to follow! INSANITY The Asylum Speed and Agility – Day 1 Overview Video INSANITY The Asylum...