INSANITY Workout Update – Day 15

I feel like I haven’t blogged about my INSANITY Workout Update in such a long time! But either way, I’m still full steam ahead with my INSANITY journey. I must say that INSANITY is not easy, but I’m already seeing results after this short amount of time.

Specifically, I noticed that I can get through the entire warm-up without dying! 🙂 That’s a plus….because let’s be honest, the INSANITY warm-up is no easy feat. I found myself stopping and catching my breath/drinking water a lot during the first two weeks. Now that I’m in week 3 however, I’m feeling a great improvement.

This leads me to this motivational quote of the day:

That’s right folks….when you sweat you accomplish great things! If you don’t sweat, are you really giving it your all, digging deeper, and achieving your goals?

There is no doubt, as I admitted above, that you will STOP and put the brakes on a lot during your workout journey. After all, if someone can get through an entire workout of INSANITY, then they are champs and I want to meet them….I even wonder if Shaun T himself gets through the entire thing, considering everyone on the video normally takes quite a few breaks here and there. Don’t sweat the emotional small stuff, sweat the fat shredding exercise stuff 🙂

INSANITY Workout Update – Day 15 Stats

As I mentioned above, I have noticed improvements in my stamina and performance during the INSANITY Workouts. Below is some documented proof that shows my results from Day 1 to Day 15 and how I’ve progressed. YOU Can do this too!! If you aren’t sure how, Join my Team for Free within Team Beachbody.

1. Switch Kicks: Day 1 – 34 / Day 15 – 65
2. Power Jacks: Day 1 – 24 / Day 15 – 30
3. Power Knees: Day 1 – 54 / Day 15 – 60
4. Power Jumps: Day 1 – 15 / Day 15 – 15
5. Globe Jumps: Day 1 – 5 / Day 15 – 6
6. Suicide Jumps: Day 1 – 7 / Day 15 – 8
7. Push-Up Jacks: Day 1 – 5 / Day 15 – 14
8. Low Plank Oblique: Day 1 – 20 / Day 15 – 30

If you are not familiar with INSANITY, you complete the fit test on Day 1, Day 15, Day 36, Day 50, and Day 63. I really can’t wait to see my efforts improve as I continue!

SO TELL Me about You! How are you doing with your workout program? Anyone out there doing INSANITY? Leave a comment below and let me know.

Yours in “INSANE” Fitness,

Bob Sharpe

Author: Bob Sharpe