Tai Cheng

Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng. This program is designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced tie-CHEE). Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for combat. Many health experts today agree there’s an association between the daily practice of Tai Chi and improvements in health, both physical and mental.

BUY TAI CHENG NOW and get a free bonus DVD on proper body alignment by ordering from this site!

BUY NOW – Retail Price $119.85 for Tai Cheng Base Kit

If you tend to struggle with your balance, don’t be afraid and don’t get let down! A lot of people struggle with balance. The benefit of a fitness program such as Tai Cheng is that it can provide you with the tools to improve your balance. Improving your balance will not only help you with mastering the art of the fitness program, but it will also help you live your life better.

Read on to learn more about why Tai Cheng is so effective. The program has been especially helpful for Golfers who want to improve their game. In the test group, a group of golfers reported that their drives were 20 yards longer. Not only that, their game improved by strokes!

Tai Cheng

Why is Tai Cheng so effective?

From childhood on, our mobility decreases. As mobility decreases, we lose our natural alignment, flexibility, and strength. We convince ourselves that it’s natural to wake up with aches, or fight through stiffness. But it isn’t. Tai Cheng’s gentle and thoughtful movements can help open your joints, reduce painful knots in your muscles, and promote balance and flexibility, so your health can actually improve as you age. These therapeutic postures can help increase lung capacity, improve muscle strength, and encourage your blood to circulate more regularly through areas where it may have been sluggish, removing toxins and helping to boost your immune system. The Tai Cheng workouts can make you feel good, help improve your posture, have a positive effect on your energy level. Not only that, they help restore the fluidity and physical strength that come from gentle and comprehensive total-body conditioning. The practice of Tai Cheng promotes suppleness, strength, ease of motion, and inner peace. This helps prolong your fitness and your enjoyment of the activities you love.