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Food Industry Issues

Hi there! I’m going to be quite honest and say that I was thrown back quite a bit by the below video I’m sharing with you. While I understand the issues that Fast Food can have on our bodies, I had no idea the complexity of some of the “secret” or “hidden” problems. The Food Industry Issues that we are having today are quite mind-blowing. Now by no means am I sharing this with you to try to have you eat an all organic lifestyle. I do not eat all organic (let’s be honest that some organic meals can be highly expensive). But after checking out the below video and just keeping an eye on some of the...

Food Industry Issues
posted on: May 28, 2013 | author: Bob Sharpe

Body by Vi Review

Today I had the unique opportunity to try out the Body by Vi shake. Before we get into this post, I want to make a disclaimer. This is especially important if you have just stopped by my site for the first time, OR, you are a Vi Rep. I run a fitness and health blog here at SharpeFIT.com after losing 70 pounds myself, and helping over 300 people do the same thing. I am associated with Beachbody and Shakeology. Shakeology is known to be a viable competitor to the Vi Shake. With this being said, I’m not interested in starting some unnecessary war, or trying to steal anyone over to Shakeology. I’m just giving my own personal review...

Body by Vi Review
posted on: May 5, 2013 | author: Bob Sharpe

Meal Replacement Shake Reviews

Searching for proven meal replacement shake reviews? Good for you! Let’s check out some of the meal replacement shake reviews, which will be reviewed from either the experience or the research behind some of the leading shakes. When it comes to losing weight, having a healthy meal, or both, meal replacement shakes can work significantly. But with varying prices, different ingredients, and different choices, which is best? Today we will explore that with the “meal replacement shake reviews”. At SharpeFIT.com, I have certain standards that we follow to make sure that we are maximizing health. The below standards for the best meal replacement shake reviews must meet the following standards: Meal Replacement Shake and NOT Protein Shake –...

Meal Replacement Shake Reviews
posted on: May 3, 2013 | author: Bob Sharpe

Consequences of Drinking Soda

Ahhh! Our favorite can of soda (or pop, however you call it :-)) is killing us from the inside!! In this post today, I’m going to let you in on the consequences of drinking soda and how it can impact the following: High Blood Pressure Sugar overload Weight Loss Problems Reproductive Issues To start off, let’s check out the image on the right hand side of this post. This isn’t just soda, folks, this is all kinds of sugary beverages. You wake up to a bright sunny day, and run to the fridge for that great orange juice kick of the day. 110 calories in. Fine. Then, on your way to work, you stop by the local coffee...

Consequences of Drinking Soda
posted on: Mar 8, 2013 | author: Bob Sharpe

Banana Health Benefits

Banana Health Benefits, are there any? Well, today as my wife laughed at me when I picked up my THIRD banana for the day. Oh and guess what? I am going to enjoy a fourth banana tonight with my Shakeology meal replacement shake. But, with all of these crazy banana health benefits that we discuss, are they truly any good for you? Well, read on!   Banana Health Benefits – What it can do for you First and foremost, Bananas give ENERGY. Why and how? Because of three different sugars that bananas have: sucralose, fructose, and glucose (of course, all natural too!). This, mixed with fiber, provide a sustained and impressive boost of energy. Better yet, it provides...

Banana Health Benefits
posted on: Jan 6, 2013 | author: Bob Sharpe

Gluten Free Diets

A very important piece of the fitness and diet community is GLUTEN. If you are looking for Gluten Free Diets and options around a gluten free life, I have something exciting to share with you! Gluten Free Diets – What is Gluten? A gluten-free diet is one that excludes the protein known as GLUTEN. When understanding Gluten Free Diets, one must understand where Gluten is found. Foods such as wheat, barley, and rye can include gluten. Those with a gluten allergy, or diabetic (or both), struggle with eating many of life’s pleasures, including bread. Beyond those with the gluten allergy, many fitness and athletic professionals are searching for information on gluten free diets. Why? Some argue that gluten...

Gluten Free Diets
posted on: Nov 19, 2012 | author: Bob Sharpe

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