Cravings for Sweets – Stop Craving Sweets and Feel Healthier!

Stop Craving Sugar! – Cravings for Sweets explained

Isn’t this something we all struggle with? I mean, c’mon, there isn’t a day that goes by that we don’t sometimes crave sweets. I’ve been doing a lot of research on what the big deal is with these undesirable cravings. I know that if you’re like me, there are times that you are on a war path to try and find something….really, anything, that will satisfy that sweet tooth! But then, when you finally find something that satisfies your sweet tooth, whether it was a piece of cake, a Hershey’s candy bar, or a cup of Starbucks Coffee, the guilt and shame of either eating bad the bad sweet, that you said you wouldn’t do, overshadows the decision we just made. Let’s look further into our cravings for sweets.

But seriously, is there a reason why we crave sugar constantly? Well, I spent some time researching this ever since I stopped craving sugar, and have found some excellent information regarding why we crave these bad food choices, and the one thing that has helped me fix this problem, feel better about my decisions, and feel amazing in regards to my health!

Did you know that the average American consumes about 2-3 pounds of Sugar per week? While this may or may not surprise you, there are many sources of refined sugars, fake sugars, processed sugars, and natural sugars that are out there in the world. Transferring the sugar intake into our health and fitness, we end up getting extreme weight gains and diabetes as the result. It’s time to stop these cravings!

Sugar Cravings Causes

There is a great chart that I was able to find when researching from the freeform fitness blog. Take a moment to review this chart and see what it does for your cravings and what you need to completely stop these cravings! (Yes…I know this is small 🙂 , but click on the image and you can blow it up and see it in full scale)

As you can see, there are vital nutrients and foods that we are starving our bodies from that causes these uncontrollable cravings!! Obviously these things costs a lot of money, and when it comes down to getting a full load of protein from grilled chicken versus a quick bag of Lays Potato Chips, we usually go for the most cost-effective idea. But think about that for a second, if you dive into the potato chips, you have a quick fix, but before you know it you’re craving yet another load of sugar, salt, or crappy foods! So, is there a way to accomplish great nutrition, minimal cost, and the banishment of sugar cravings? Absolutely.

An answer to stopping those sugar cravings!

If this is the first time to my site, you may not have heard me talk about Shakeology before. Shakeology can be that true link that provides you with the nutrition, the supplements, and the sophistication that your body needs to stop the sugar craving while helping you lose weight, feel good, and get a great source of food for the day (and its like a great frosty drink)! My favorite flavor is Chocolate – so go figure! We get an opportunity to crush our sugar cravings by drinking a chocolate milkshake!!! Woo-hoo! Guilt free fix! Read on to learn more about how you can use Shakeology to crush your sugar and food cravings. But first, let’s talk about how this all work together with the Glycemic Index.

Sugar Cravings combined with the Glycemic Index

If you don’t know what the Glycemic Index is, it is a measure of how a certain food affects blood glucose levels, with each food given a specific number rating. The lower the rating, the better the absorption and digestion, which in turn means a healthier infusion of sugar into our bloodstream. If you have a food with a high Glycemic index number, your body will increase insulin use, and then a long list of problems (including diabetes and weight gain) surfaces.

How does Shakeology stack up against the Glycemic Index? See this great chart that puts foods up against each other, and includes Shakeology in the index ratings:

Wondering where sugars and sweets lie? It’s well above that 70 score of GI. Yikes!!!

In my own personal experience, I know that once I started drinking Shakeology daily, I could cut out that cup of sugary coffee that I was getting everyday, and even more exciting than that, I started my days fresh and focused instead of groggy and sick. You can try Shakeology for 30 days with a money-back guarantee if you don’t feel amazing after 30 days, even if the bag is completely empty!

Check out this video to learn more information on what this drink can do for you:

Ready to start crushing your cravings for sweets and owning your health with a cheaper alternative? Then click the button below to order Shakeology. I always recommend choosing the home-direct auto-shipping option, because it saves you on shipping charges! You can stop the auto-ship at anytime, but at least you won’t have to pay shipping for the first order

=>Click here to order Shakeology!<=

I hope you’ve enjoyed this post on Craving Sugar, and hopefully it has helped you understand the reasons behind why we crave certain foods while giving you a great alternative for stopping those cravings that has worked for me and so many others! If you did enjoy this post, please share, like, and use the social media buttons above and below this post so that others can learn more about this blog and tool!

Thanks everyone,

Bob Sharpe.