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P90X Dumbbells Tips and Tricks


P90X Dumbbells TipsSure, you might be doing the popular P90X Workout Program, but are you set up for success? Today I wanted to give you a tip on How to do P90X and get the best results, through P90X Dumbbells and how to get the best possible muscle pump from them.

Whether you want to build muscle, or sculpt and tone, this tip will HELP you succeed with this goal. Do not just throw the P90X Dumbbells around aimlessly without knowing what you are doing. If you want to get the best bicep, shoulder, or tricep in your arms, you need to embrace eccentric contractions. How the heck do you do that? Well, I’ll explain it all below!

If you are looking for more details on dumbbell equipment with P90X, check out P90X Equipment post for more details


P90X Dumbbells Tips and Tricks – Video Walk-Thru

In this video, I’ll share with you how to do the eccentric contraction along with a few other important tips. See below the video afterwards for a recap.


As mentioned in the video, use the counting method to lengthen your muscle (this, is eccentric contraction!). Most people lift up a dumbbell, feel the burn, and drop it right down ready for the next rep. Don’t be one of these people! This is how you won’t get that sexy and toned muscle you’re after.

For Lean Muscle Sculpting:

  • Pick a Weight that allows you to do at least 12 reps, maximum of 16 reps.
  • Lift up and count down to 4-5 seconds

For Muscle Building:

  • Pick a Weight that only allows you to do 8 reps, maximum of 10 reps. You should be crying by 6-7 reps (lol).
  • Lift up and count down 3-4 seconds


I hope you found this post on P90X Dumbbells useful to your Journey. Comment below and let me know if you have any other questions regarding P90X.

Also, be sure to Share and Like this to inspire your friends and family too!

Yours in Success,

Bob Sharpe

All About Bob

In 2010, Bob Sharpe was 70 pounds overweight and struggling with Acid Reflux. After getting his life in shape, he dedicated himself to a healthier lifestyle. Now, after losing 70 pounds and being in the best shape of his life, his goal is to help others do the same through his Beachbody coaching and assistance here on Bob Sharpe on Google + | Leaders Only – Click Here

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