Motivation

Exercise Weight Loss Tips – Define your Why...

It is a New Year. You are fired up and ready to take this new year by the horns. Your first resolution? Weight loss! You know, that annoying belly fat, under arm jiggles, and annoying body that you are ready to part with! You get started off right, and then it’s March….and the resolution becomes a piece of history. WHY? Primarily because when you set out for your weight loss journey, you forgot an important step: Defining your WHY. Read on to learn about this important tip that I’m passionate about in today’s Exercise Weight Loss Tips. Exercise Weight Loss Tips – Define your Why Step #1 If I would ask you today, “why do you want to...

posted on: May 9, 2012 | author: Bob Sharpe

Best time to Work Out

When is the Best time to Work Out? The Mystery Solved. This is a question that I get all of the time! When is the Best time to Work Out? Does a certain time of day matter more than others? Keep reading to find out all of the answers to these questions! To get started off, the first thing I noticed when I was trying to figure out what the Best time to Work Out was that I didn’t really understand what the benefits or disadvantages were. Luckily you found this blog post and you’ll reduce the struggle that I had to go through to figure out when the best time to work out was. At first, I...

posted on: May 3, 2012 | author: Bob Sharpe

P90X is Hard!

P90X is Hard – It’s totally Impossible!!! One-Arm Pushups? YOGA X? Oh and…Crunchy Frog from Ab Ripper X….are you KIDDING ME? I can’t do P90X, it has to be for the super-fit and athletic people, right?? P90X is Hard! Well, I encourage you to read on if this sounds like you….it sure sounded like me when I first started P90X. I remember my very first day I popped in Cardio X as a preview, and thought it was pretty good. Then, I officially started the program, and stared in disbelief of some of the crazy moves with P90X…. But I found a way to get the most out of the P90X program and in result lost 65 pounds...

posted on: Apr 6, 2012 | author: Bob Sharpe

Motivation for P90X

Motivation for P90X! Do you feel like the tires are spinning on your P90X workouts? Do you feel stuck in the Mud? Don’t worry, you can get awesome results with P90X – keep reading for motivation that will support YOU on your journey! Success isn’t easy. We can sugar coat the very fabric of what we call success as much as possible, but the bottom-line, truth that no-one likes to hear is that it’s not really that easy. Why? Because it takes time and dedication from YOU. But don’t let that scare you, because it’s actually really easy to achieve the success once you start believing in yourself! Let me take a moment to recap some motivational points...

posted on: Mar 7, 2012 | author: Bob Sharpe

Pushing forward through the Dark – My Biking Experience...

After I completed P90X2 Plyocide earlier today, I went out for a Bike ride near our Lake in Clermont, Florida 🙂 (I’m crazy, I know!!!). I love going for Bike rides because not only is it good for the health, the bike trail we live near overlooks the great Lake Minneola. I travel about 6 miles in all to the lake and back home. Today was interesting however. I agreed on meeting the wife and daughter at the local Grille that is right off the lake (very nice setting for a dinner to end a hectic weekend). We got there, got seated, and really lost track of time!!! No sooner did we know it, the sun was going...

posted on: Mar 5, 2012 | author: Bob Sharpe

How to Improve Push Ups! 3 Simple Steps...

Today’s dose of tips and motivation comes forward to help YOU figure out how to improve push ups in 3 simple steps. Look…1 year ago I couldn’t do a push up. In fact, all throughout High School, College, and really my entire life I could not do a single push up. When I started the P90X program in June of 2010, I literally did all of my push-ups on my knees. I was determined to see if I could do a push up without my knees. I stayed committed, pressed play everyday, and today not only can I do a push up, I can do a push up while balanced on Medicine Balls with P90X2. The video of me doing...